Man watering indoor plants

How Indoor Plants are Beneficial to Your Health

Winter is coming, so most of us will spend more time inside our cozy homes. While regularly changing your air filters is great when improving the quality of air inside, there is another helpful way to ensure the air you breathe is as fresh and healthy as possible. What is it? Houseplants! Not only do houseplants add a splash of life and color to your home, but they also help to purify the air around you. Our experts want to look at how plants can help clean the air in your home and provide some of the best plant choices for doing so.

How Plants Help Clean The Air

One of the most well-known benefits of house plants is that they help purify the air. In today's world, we are constantly bombarded with harmful toxins and chemicals, both from the products we use in our homes and from pollution outside. These toxins can cause various health problems, including respiratory problems, headaches, and fatigue. House plants work to filter out these harmful toxins, leaving you with clean air to breathe.

The Best Plants For Cleaning The Air

Not all plants are created equal regarding their ability to purify the air. If you're looking for maximum air-cleaning power, consider adding some of these plants to your home:

Aloe Vera

This succulent is excellent at removing formaldehyde from the air. Formaldehyde is found in many household products like cleaning supplies and glue.

Boston Fern

This plant is great at removing toxins caused by cigarette smoke. It also helps restore moisture in the air during the cold, dry months, which helps soothe conditions such as dry throats, noses, and skin.

Snake Plant

There is arguably no better option than a Snake Plant. Along with its obvious beauty, this plant has many benefits. It is considered one of the highest oxygen-producing plants, which will help promote deeper sleep. Along with high levels of fresh oxygen production, snake plants can limit the effects of seasonal allergies. Lastly, Snake Plants thrive in low light and require minimal care, making them the perfect plant for anyone without a green thumb.

Peace Lily

Peace lilies are excellent at removing mold spores and other harmful particles from the air. Mold can cause severe respiratory problems, so it's essential to keep indoor air as free from it as possible.

How Many Plants Does Your House Need?

Unfortunately, there's no one-size-fits-all answer to this question—it depends on the size of your home and the level of toxins in your indoor air. However, a general rule of thumb is to have one plant per 100 square feet of living space. Essentially, if you have a 1,000-square-foot home, aim for ten plants.

Your Indoor Air Quality Experts

Remember: regular AC filter changes are essential to maintaining quality air and efficiency within your home. Trust the experts at Bailey Plumbing Heating Cooling for reliable heater repair and thorough maintenance. Give us a call today at (800) 717-1793